Love Donations
Love Donations are accepted at each class - Contribute any amount you can afford
Drop in anytime, no appointments are required

Love Yoga - Love Yourself
Holly Springs School of Dance, (*Map*)
136 Oakhall Dr. Holly Springs, NC 27540
phone: 919-219-1711.  alt: 919-363-0683
Copyright 2010
All rights reserved.
Web Hosting by Yahoo!
Hatha Yoga (all levels):  Focus is on alignment, strength, and flexibility. Expect to sustain each pose and flow through poses
with the breath. Recommended for both beginners and intermediates
, there are modifications for all poses....

Gentle Hatha Yoga:  Focus is on poses more slowly and gently. Sustaining poses will be limited...and feel free to use props
galore. I recommend this
style to anyone with injuries and illnesses of any long as your doctor approves. I also
recommend this
style for anyone wanting to move slowly and consciously. For some, that is a real challenge.

Yoga for Dancers:  Special schedule of classes for dancers. This style is for dancers of all ages. Contact Yoga Pam for more
information on Yoga for Dancers

Private/Semi-Private Class: This is a great way to learn or enhance your yoga experience. Private training can be customized
for the individual ($45 an hour). For a nominal fee of $5 per additional person, you can invite up to 3 other friends to  join you.
Yoga makes an excellent birthday party idea

Vinyasa Flow Yoga:  This yoga style is choreographed, creating sequences of poses linked with the breath.  This style moves
faster than the others so it may create more of a challenge for you...of course there are tons of modifications to suit your
personal needs.

Candlelight Yoga:  This is a traditional style but we flow slower & gentler. Sustaining poses will be limited & feel free to use
props galore for modifications.
This style also includes more yin & restorative yoga poses. This style is recommended for
anyone recovering from injuries, illnesses or pregnancy. More breath work & meditation.